• Shake well before use.
• Take 5 to 10 drops about 30 minutes before bed, added to a small amount of water.
• Take more if needed, up to a maximum of 20 drops per day.
• Do not exceed the recommended intake.
• Store in a cool, dark place and store out of reach of young children.
• Food supplements must not be used as a substitute for a varied diet and healthy lifestyle.