Important: Drink 1½ to 2 litres of spring or purified water throughout the day for the entire 28 days.
Week 1: Take 2 capsules ONCE a day with a large glass of water after breakfast.
Week 2: Take 2 capsules TWICE a day with a large glass of water after your 2 main meals.
Week 3: Take 3 capsules TWICE a day with a large glass of water after your 2 main meals.
Week 4: Take 4 capsules TWICE a day with a large glass of water after your 2 main meals.
If necessary, go back to previous level. Make sure the water intake is 1½ to 2 litres a day, then move onto the next level.